The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
I saw this email sent by jelly fish _girl~
thx for this msg as I am suffocating from weak liver performance xD
seems like i nit to change my lifestyle @@
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5 comments:
hahaha ....
then to take care o !!
wah,yikjun !!
got so yen zhong anot orh ?
den me oso can mati liao..
xD
jux now dat one i said geh.. paiseh.. hehes..
`hm..i also got to change my life style..
`if not u cant see your future wife d.. XD
`damn.. i got 4 days morning class.. =.= 100% skip my breakfast and take it during "brunch" time
hoho all of u see jor oso know leh?? but ... until now i oso not yet change my lifestyle hahaha
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